Linga Mudra
How to do it?
Just Interlock the palms and keep the left thumb Straight
Pitta Kaarak Mudra
How to do it?
Keep the tip of the Ring finger and Little finger in the base of Thumb finger
Duration:
For best results do it 15 – 30 minutes
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Prana Mudra
How to do it?
Keep the tips of Little finger and Ring finger with tip...
