Linga Mudra

How to do it?
Just Interlock the palms and keep the left thumb Straight
Duration:
For best results do it 15 – 30 minutes
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Vaata Nashak Mudra
How to do it?
Keep the tip of Index finger and Middle...

How to do it?
Just Interlock the palms and keep the left thumb Straight
Duration:
For best results do it 15 – 30 minutes