Linga Mudra

How to do it?
Just Interlock the palms and keep the left thumb Straight
Duration:
For best results do it 15 – 30 minutes
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Prana Mudra
How to do it?
Keep the tips of Little finger and Ring finger with tip...

How to do it?
Just Interlock the palms and keep the left thumb Straight
Duration:
For best results do it 15 – 30 minutes