Mudra for Constipation

Surya Mudra

How to do it?

Keep the tip of the Ring finger on the base of the Thumb finger.

How to do it?

Keep the tip of the Little finger on the tip of the Thumb finger

How to do it?

Keep the tip of the Index finger on the base of Thumb finger

Duration:

For best results do it 15 – 30 minutes

Apan vayu Mudra How to do it? Sit comfortable and touch the...

Apan vayu Mudra How to do it? Sit comfortable and touch the...

Prana Mudra How to do it? Keep the tips of Little finger and Ring finger with tip...