Mudra for Constipation

Surya Mudra

How to do it?

Keep the tip of the Ring finger on the base of the Thumb finger.

How to do it?

Keep the tip of the Little finger on the tip of the Thumb finger

How to do it?

Keep the tip of the Index finger on the base of Thumb finger

Duration:

For best results do it 15 – 30 minutes

Gyan Mudra [caption id="attachment_1066" align="aligncenter" width="1824"] Gyan Mudra[/caption] How to do it? Sit...

Varun Mudra How to do it? Keep the tip of the Little finger on...

Surya Mudra How to do it? Keep the tip of the Ring finger on...