Gyan Mudra
How to do it?
Sit comfortable and join the tips of Index finger and Thumb finger
Vaayan Mudra
How to do it?
Keep the tip of the Index finger and Middle finger on the tip of the Thumb finger
Duration:
For best results do it 30 – 45 minutes
Related Posts
Linga Mudra
How to do it?
Just Interlock the palms and keep the left thumb...