2 Mudra for Alzhemiers Disease

Gyan Mudra

Sit comfortable and join the tips of Index finger and Thumb finger

Keep the tip of the Index finger and Middle finger on the tip of the Thumb finger

Duration:

For best results do it 30 – 45 minutes

Kalesvara Mudra How to do it? Keep the Middle finger straight. Bend...

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Apana Mudra How to do it? Sit comfortable and join the tips...