2 Mudra for Alzhemiers Disease

Gyan Mudra

Sit comfortable and join the tips of Index finger and Thumb finger

Keep the tip of the Index finger and Middle finger on the tip of the Thumb finger

Duration:

For best results do it 30 – 45 minutes

Vaayan Mudra How to do it? Keep the tip of the Index finger and Middle...

Vaata Nashak Mudra How to do it? Keep the tip of Index finger and Middle...

Prithvi Mudra How to do it? join the tip of Ring finger with the...