2 Mudra for Allergy

Prana Mudra

Keep the tips of Little finger and Ring finger with tip of Thumb finger

join the tip of Ring finger with the tip of Thumb finger

Duration:

For best results do it 30 – 45 minutes

Apana Mudra How to do it? Sit comfortable and join the tips...

Vaata Nashak Mudra How to do it? Keep the tip of Index finger and Middle...

Linga Mudra How to do it? Just Interlock the palms and keep the left thumb...