2 Mudra for Anemia

Prana Mudra

Keep the tips of Little finger and Ring finger with tip of Thumb finger

Keep the tip of the Little finger on the tip of the Thumb finger

Duration:

For best results do it 30 – 45 minutes

Vayu Mudra How to do it? Keep the tip of the Index finger on...

Prana Mudra How to do it? Keep the tips of Little finger and Ring finger with tip...

Gyan Mudra How to do it? Sit comfortable and join the tips...