2 Mudra for Anemia

Prana Mudra

Keep the tips of Little finger and Ring finger with tip of Thumb finger

Keep the tip of the Little finger on the tip of the Thumb finger

Duration:

For best results do it 30 – 45 minutes

Shankh Mudra How to do it? Encircle your left Thumb with the fingers of right...

Prithvi Mudra How to do it? join the tip of Ring finger with the...

Gyan Mudra How to do it? Sit comfortable and join the tips...