Prithvi Mudra
How to do it?
join the tip of Ring finger with the tip of Thumb finger
Duration:
For best results do it for 30 – 45 minutes
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Apan vayu Mudra
How to do it?
Sit comfortable and touch the...
join the tip of Ring finger with the tip of Thumb finger
Duration:
For best results do it for 30 – 45 minutes