Surya Mudra
How to do it?
Keep the tip of the Ring finger on the base of the Thumb finger.
Vayu Mudra
How to do it?
Keep the tip of the Index finger on the base of Thumb finger
Duration:
For best results do it 15 – 30 minutes
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Vaata Nashak Mudra
How to do it?
Keep the tip of Index finger and Middle...
