Mudra for Colitis

Prana Mudra

How to do it?

Keep the tips of Little finger and Ring finger with tip of Thumb finger

Duration:

For best results do it 15 – 30 minutes

Apana Mudra How to do it? Sit comfortable and join the tips...

Gyan Mudra How to do it? Sit comfortable and join the tips...

Prana Mudra How to do it? Keep the tips of Little finger and Ring finger with tip...