Mudra for Colitis

Prana Mudra

How to do it?

Keep the tips of Little finger and Ring finger with tip of Thumb finger

Duration:

For best results do it 15 – 30 minutes

Apana Mudra How to do it? Sit comfortable and join the tips...

Apana Mudra How to do it? Sit comfortable and join the tips...

Prithvi Mudra How to do it? join the tip of Ring finger with the...