Varun Mudra
How to do it?
Keep the tip of the Little finger on the tip of the Thumb finger
Vayu Mudra
How to do it?
Keep the tip of the Index finger on the base of Thumb finger
Duration:
For best results do it 15 – 30 minutes
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Prithvi Mudra
How to do it?
join the tip of Ring finger with the...
