Mudra for Self confidence

Apana Mudra

Sit comfortable and join the tips of the Middle and Ring finger with Thumb finger.

For best results do it 15 – 30 minutes

Pitta Kaarak Mudra How to do it? Keep the tip of the Ring...

Prithvi Mudra How to do it? join the tip of Ring finger with the...

Apan vayu Mudra How to do it? Sit comfortable and touch the...