Mudra for Self confidence

Apana Mudra

Sit comfortable and join the tips of the Middle and Ring finger with Thumb finger.

For best results do it 15 – 30 minutes

Shunya Mudra How to do it? Keep the tip of the Middle finger on...

Prithvi Mudra How to do it? join the tip of Ring finger with the...

Prana Mudra How to do it? Keep the tips of Little finger and Ring finger with tip...