Mudra for Self confidence

Apana Mudra

Sit comfortable and join the tips of the Middle and Ring finger with Thumb finger.

For best results do it 15 – 30 minutes

Apan vayu Mudra How to do it? Sit comfortable and touch the...

Prana Mudra How to do it? Keep the tips of Little finger and Ring finger with tip...

Varun Mudra How to do it? Keep the tip of the Little finger on...