Mudra for Self confidence

Apana Mudra

Sit comfortable and join the tips of the Middle and Ring finger with Thumb finger.

For best results do it 15 – 30 minutes

Gyan Mudra How to do it? Sit comfortable and join the tips...

Linga Mudra How to do it? Just Interlock the palms and keep the left thumb...

Vaata Nashak Mudra How to do it? Keep the tip of Index finger and Middle...