Apan vayu Mudra
How to do it?
Sit comfortable and touch the tip of the Middle and Ring fingers to the tip of Thumb finger.
Keep the tip of the Index finger on the base of Thumb finger.
Keep Little finger straight
Prithvi Mudra
How to do it?
join the tip of Ring finger with the tip of Thumb finger
Duration:
For best results do it 15 – 30 minutes
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Vaata Nashak Mudra
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