2 Mudra for Appendicitis

Apan vayu Mudra

How to do it?

Sit comfortable and touch the tip of the Middle and Ring fingers to the tip of Thumb finger.

Keep the tip of the Index finger on the base of Thumb finger.

Keep Little finger straight

join the tip of Ring finger with the tip of Thumb finger

Duration:

For best results do it 15 – 30 minutes

Prana Mudra How to do it? Keep the tips of Little finger and Ring finger with tip...

Vayu Mudra How to do it? Keep the tip of the Index finger on...

Paschimottanasana Paschimottanasana (Forward Bend Pose) How to do it? Sit up with the...