Mudra for Mental Tension

Prana Mudra

Keep the tips of Little finger and Ring finger with tip of Thumb finger

For best results do it 15 – 30 minutes

Gyan Mudra How to do it? Sit comfortable and join the tips...

Varun Mudra How to do it? Keep the tip of the Little finger on...

Prana Mudra How to do it? Keep the tips of Little finger and Ring finger with tip...