Mudra for Mental Tension

Prana Mudra

Keep the tips of Little finger and Ring finger with tip of Thumb finger

For best results do it 15 – 30 minutes

Apan vayu Mudra How to do it? Sit comfortable and touch the...

Vayu Mudra How to do it? Keep the tip of the Index finger on...

Vayu Mudra How to do it? Keep the tip of the Index finger on...