Mudra for Menopause

Varun Mudra

Keep the tip of the Little finger on the tip of the Thumb finger

For best results do it 15 – 30 minutes

Sarvangasana Sarvangasana (Shoulder Stand Pose) How to do it? First lie on your...

Vaata Nashak Mudra How to do it? Keep the tip of Index finger and Middle...

Apan vayu Mudra How to do it? Sit comfortable and touch the...