2 Mudra for Heart Pain

Apan vayu Mudra

Sit comfortable and touch the tip of the Middle and Ring fingers to the tip of Thumb finger.

Keep the tip of the Index finger on the base of Thumb finger.

Keep Little finger straight

Sit comfortable and Join the tip of the Middle finger to the tip of the Thumb finger.

For best results do it 15 – 30 minutes

Prana Mudra How to do it? Keep the tips of Little finger and Ring finger with tip...

Gyan Mudra How to do it? Sit comfortable and join the tips...

Prithvi Mudra How to do it? join the tip of Ring finger with the...