Mudra for Bone Strength

Prithvi Mudra

join the tip of Ring finger with the tip of Thumb finger

Duration:

For best results do it 15 – 30 minutes

Apan vayu Mudra How to do it? Sit comfortable and touch the...

Prithvi Mudra How to do it? join the tip of Ring finger with the...

Vayu Mudra How to do it? Keep the tip of the Index finger on...