2 Mudra for Excessive Menses

Prana Mudra

Keep the tips of Little finger and Ring finger with tip of Thumb finger

join the tip of Ring finger with the tip of Thumb finger

Duration:

For best results do it 15 – 30 minutes

Vayu Mudra How to do it? Keep the tip of the Index finger on...

Prithvi Mudra How to do it? join the tip of Ring finger with the...

Apana Mudra How to do it? Sit comfortable and join the tips...