2 Mudra for Excessive Menses

Prana Mudra

Keep the tips of Little finger and Ring finger with tip of Thumb finger

join the tip of Ring finger with the tip of Thumb finger

Duration:

For best results do it 15 – 30 minutes

Linga Mudra How to do it? Just Interlock the palms and keep the left thumb...

Apan vayu Mudra How to do it? Sit comfortable and touch the...

Apana Mudra How to do it? Sit comfortable and join the tips...