3 Mudra for Cardiovascular Disease

Gyan Mudra

Sit comfortable and join the tips of Index finger and Thumb finger

Sit comfortable and Join the tip of the Middle finger to the tip of the Thumb finger.

Keep the tips of Little finger and Ring finger with tip of Thumb finger

Duration:

For best results do it 15 – 30 minutes

Prana Mudra How to do it? Keep the tips of Little finger and Ring finger with tip...

Vayu Mudra How to do it? Keep the tip of the Index finger on...

Apana Mudra How to do it? Sit comfortable and join the tips...