Apana Mudra
How to do it?
Sit comfortable and join the tips of the Middle and Ring finger with Thumb finger.
Gyan Mudra
How to do it?
Sit comfortable and join the tips of Index finger and Thumb finger
Duration:
For best results do it 15 – 30 minutes
Related Posts
Apan vayu Mudra
How to do it?
Sit comfortable and touch the...
Sarvangasana
Sarvangasana (Shoulder Stand Pose)
How to do it?
First lie on your...