Gyan Mudra
How to do it?
Sit comfortable and join the tips of Index finger and Thumb finger
Vayu Mudra
How to do it?
Keep the tip of the Index finger on the base of Thumb finger
Duration:
For best results do it 15 – 30 minutes
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Prana Mudra
How to do it?
Keep the tips of Little finger and Ring finger with tip...
Prana Mudra
How to do it?
Keep the tips of Little finger and Ring finger with tip...
