Gyan Mudra
How to do it?
Sit comfortable and join the tips of Index finger and Thumb finger
Vayu Mudra
How to do it?
Keep the tip of the Index finger on the base of Thumb finger
Duration:
For best results do it 15 – 30 minutes
Related Posts
Prithvi Mudra
How to do it?
join the tip of Ring finger with the...
Linga Mudra
How to do it?
Just Interlock the palms and keep the left thumb...
