Mudra for Chronic Pain

Vayu Mudra

How to do it?

Keep the tip of the Index finger on the base of Thumb finger

Duration:

For best results do it 15 – 30 minutes

Vaata Nashak Mudra How to do it? Keep the tip of Index finger and Middle...

Prana Mudra How to do it? Keep the tips of Little finger and Ring finger with tip...

Pitta Kaarak Mudra How to do it? Keep the tip of the Ring...