2 Mudra for Lumbago

Apan vayu Mudra

Sit comfortable and touch the tip of the Middle and Ring fingers to the tip of Thumb finger.

Keep the tip of the Index finger on the base of Thumb finger.

Keep Little finger straight

Keep the tip of Index finger and Middle finger on the base of Thumb finger

For best results do it 15 – 30 minutes

Surya Mudra How to do it? Keep the tip of the Ring finger on...

Vayu Mudra How to do it? Keep the tip of the Index finger on...

Vaata Nashak Mudra How to do it? Keep the tip of Index finger and Middle...