Surya Mudra
How to do it?
Keep the tip of the Ring finger on the base of the Thumb finger.
Pitta Kaarak Mudra
How to do it?
Keep the tip of the Ring finger and Little finger in the base of Thumb finger
Gyan Mudra
How to do it?
Sit comfortable and join the tips of Index finger and Thumb finger
Vaayan Mudra
How to do it?
Keep the tip of the Index finger and Middle finger on the tip of the Thumb finger
Note:
For best results do it 15 – 30 minutes
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