2 Mudra for Bursitis

Vaata Nashak Mudra

Keep the tip of Index finger and Middle finger on the base of Thumb finger

Keep the tip of the Index finger on the base of Thumb finger

Duration:

For best results do it 15 – 30 minutes

Varun Mudra How to do it? Keep the tip of the Little finger on...

Vayu Mudra How to do it? Keep the tip of the Index finger on...

Apana Mudra How to do it? Sit comfortable and join the tips...