2 Mudra for Bursitis

Vaata Nashak Mudra

Keep the tip of Index finger and Middle finger on the base of Thumb finger

Keep the tip of the Index finger on the base of Thumb finger

Duration:

For best results do it 15 – 30 minutes

Varun Mudra How to do it? Keep the tip of the Little finger on...

Varun Mudra How to do it? Keep the tip of the Little finger on...

Linga Mudra How to do it? Just Interlock the palms and keep the left thumb...