Vayu Mudra
How to do it?
Keep the tip of the Index finger on the base of Thumb finger
Note:
For best results do it 15 – 30 minutes
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How to do it?
Sit comfortable and join the tips...
Mudra for Rheumatoid Arthritis
Keep the tip of the Index finger on the base of Thumb finger
For best results do it 15 – 30 minutes
