4 Mudra for Obesity

Gyan Mudra

Sit comfortable and join the tips of Index finger and Thumb finger

Just Interlock the palms and keep the left thumb Straight

join the tip of Ring finger with the tip of Thumb finger

Keep the tip of the Index finger and Middle finger on the tip of the Thumb finger

For best results do it 15 – 30 minutes

Gyan Mudra How to do it? Sit comfortable and join the tips...

Prana Mudra How to do it? Keep the tips of Little finger and Ring finger with tip...

Vaata Nashak Mudra How to do it? Keep the tip of Index finger and Middle...