Gyan Mudra
How to do it?
Sit comfortable and join the tips of Index finger and Thumb finger
Linga Mudra
How to do it?
Just Interlock the palms and keep the left thumb Straight
Prithvi Mudra
How to do it?
join the tip of Ring finger with the tip of Thumb finger
Vaayan Mudra
How to do it?
Keep the tip of the Index finger and Middle finger on the tip of the Thumb finger
Note:
For best results do it 15 – 30 minutes
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Surya Mudra
How to do it?
Keep the tip of the Ring finger on...