4 Mudra for Obesity

Gyan Mudra

How to do it?

Sit comfortable and join the tips of Index finger and Thumb finger 

Linga Mudra

How to do it?

Just Interlock the palms and keep the left thumb Straight 

Prithvi Mudra

How to do it?

join the tip of Ring finger with the tip of Thumb finger

Vaayan Mudra

How to do it?

Keep the tip of the Index finger and Middle finger on the tip of the Thumb finger

Note:

For best results do it 15 – 30 minutes