4 Mudra for Osteoarthritis

Prana Mudra

Keep the tips of Little finger and Ring finger with tip of Thumb finger

Keep the tip of Index finger and Middle finger on the base of Thumb finger

Keep the tip of the Little finger on the tip of the Thumb finger

Keep the tip of the Index finger on the base of Thumb finger

For best results do it 15 – 30 minutes

Prithvi Mudra How to do it? join the tip of Ring finger with the...

Linga Mudra How to do it? Just Interlock the palms and keep the left thumb...

Prana Mudra How to do it? Keep the tips of Little finger and Ring finger with tip...