4 Mudra for Osteoarthritis

Prana Mudra

How to do it?

Keep the tips of Little finger and Ring finger with tip of Thumb finger

Vaata Nashak Mudra

How to do it?

Keep the tip of Index finger and Middle finger on the base of Thumb finger

Varun Mudra

How to do it?

Keep the tip of the Little finger on the tip of the Thumb finger

Vayu Mudra

How to do it?

Keep the tip of the Index finger on the base of Thumb finger 

Note:

For best results do it 15 – 30 minutes