Varun Mudra
How to do it?
Keep the tip of the Little finger on the tip of the Thumb finger
Vayu Mudra
How to do it?
Keep the tip of the Index finger on the base of Thumb finger
Note:
For best results do it 15 – 30 minutes
Keep the tip of the Little finger on the tip of the Thumb finger
Keep the tip of the Index finger on the base of Thumb finger
For best results do it 15 – 30 minutes