2 Mudra for Insomnia

Prana Mudra

Keep the tips of Little finger and Ring finger with tip of Thumb finger

join the tip of Ring finger with the tip of Thumb finger

For best results do it 15 – 30 minutes

Vaata Nashak Mudra How to do it? Keep the tip of Index finger and Middle...

Apana Mudra How to do it? Sit comfortable and join the tips...

Vayu Mudra How to do it? Keep the tip of the Index finger on...