2 Mudra for Insomnia

Prana Mudra

Keep the tips of Little finger and Ring finger with tip of Thumb finger

join the tip of Ring finger with the tip of Thumb finger

For best results do it 15 – 30 minutes

Prana Mudra How to do it? Keep the tips of Little finger and Ring finger with tip...

Vayu Mudra How to do it? Keep the tip of the Index finger on...

Gyan Mudra How to do it? Sit comfortable and join the tips...