Mudra for Respiratory System

Linga Mudra

Just Interlock the palms and keep the left thumb Straight

For best results do it 15 – 30 minutes

Vayu Mudra How to do it? Keep the tip of the Index finger on...

Prana Mudra How to do it? Keep the tips of Little finger and Ring finger with tip...

Vaata Nashak Mudra How to do it? Keep the tip of Index finger and Middle...