Mudra for Respiratory System

Linga Mudra

Just Interlock the palms and keep the left thumb Straight

For best results do it 15 – 30 minutes

Prana Mudra How to do it? Keep the tips of Little finger and Ring finger with tip...

Gyan Mudra How to do it? Sit comfortable and join the tips...

Jal Shamak Mudra How to do it? Keep the tip of the Little...