Mudra for Respiratory System

Linga Mudra

Just Interlock the palms and keep the left thumb Straight

For best results do it 15 – 30 minutes

Gyan Mudra How to do it? Sit comfortable and join the tips...

Prithvi Mudra How to do it? join the tip of Ring finger with the...

Vaata Nashak Mudra How to do it? Keep the tip of Index finger and Middle...