Prithvi Mudra
How to do it?
join the tip of Ring finger with the tip of Thumb finger
Apana Mudra
How to do it?
Sit comfortable and join the tips of the Middle and Ring finger with Thumb finger.
Note:
For best results do it 15 – 30 minutes
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Varun Mudra
How to do it?
Keep the tip of the Little finger on...
