Aakash Mudra
How to do it?
Sit comfortable and Join the tip of the Middle finger to the tip of the Thumb finger.
Gyan Mudra
How to do it?
Sit comfortable and join the tips of Index finger and Thumb finger
Note:
For best results do it 15 – 30 minutes
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Vaata Nashak Mudra
How to do it?
Keep the tip of Index finger and Middle...
