2 Mudra for Fear

Aakash Mudra

Sit comfortable and Join the tip of the Middle finger to the tip of the Thumb finger.

Sit comfortable and join the tips of Index finger and Thumb finger

For best results do it 15 – 30 minutes

Vaata Nashak Mudra How to do it? Keep the tip of Index finger and Middle...

Jal Shamak Mudra How to do it? Keep the tip of the Little...

Gyan Mudra How to do it? Sit comfortable and join the tips...