2 Mudra for Fear

Aakash Mudra

Sit comfortable and Join the tip of the Middle finger to the tip of the Thumb finger.

Sit comfortable and join the tips of Index finger and Thumb finger

For best results do it 15 – 30 minutes

Aakash Mudra How to do it? Sit comfortable and Join the tip...

Apan vayu Mudra How to do it? Sit comfortable and touch the...

Varun Mudra How to do it? Keep the tip of the Little finger on...