2 Mudra for Influenza

Apana Mudra

Sit comfortable and join the tips of the Middle and Ring finger with Thumb finger.

join the tip of Ring finger with the tip of Thumb finger

For best results do it 15 – 30 minutes

Linga Mudra How to do it? Just Interlock the palms and keep the left thumb...

Gyan Mudra How to do it? Sit comfortable and join the tips...

Apan vayu Mudra How to do it? Sit comfortable and touch the...