2 Mudra for Influenza

Apana Mudra

Sit comfortable and join the tips of the Middle and Ring finger with Thumb finger.

join the tip of Ring finger with the tip of Thumb finger

For best results do it 15 – 30 minutes

Apan vayu Mudra How to do it? Sit comfortable and touch the...

Shunya Mudra How to do it? Keep the tip of the Middle finger on...

Aditi Mudra How to do it? Place the tip of the Thumb...