Mudra for Bipolar Disorder

Gyan Mudra

Sit comfortable and join the tips of Index finger and Thumb finger

Duration:

For best results do it 15 – 30 minutes

Prana Mudra How to do it? Keep the tips of Little finger and Ring finger with tip...

Apana Mudra How to do it? Sit comfortable and join the tips...

Vaata Nashak Mudra How to do it? Keep the tip of Index finger and Middle...