Mudra for Bipolar Disorder

Gyan Mudra

Sit comfortable and join the tips of Index finger and Thumb finger

Duration:

For best results do it 15 – 30 minutes

Apan vayu Mudra How to do it? Sit comfortable and touch the...

Shunya Mudra How to do it? Keep the tip of the Middle finger on...

Vayu Mudra How to do it? Keep the tip of the Index finger on...