Mudra for Bipolar Disorder

Gyan Mudra

Sit comfortable and join the tips of Index finger and Thumb finger

Duration:

For best results do it 15 – 30 minutes

Vayu Mudra How to do it? Keep the tip of the Index finger on...

Apan vayu Mudra How to do it? Sit comfortable and touch the...

Aakash Mudra How to do it? Sit comfortable and Join the tip...