Surya Mudra
How to do it?
Keep the tip of the Ring finger on the base of the Thumb finger.
Varun Mudra
How to do it?
Keep the tip of the Little finger on the tip of the Thumb finger
Note:
For best results do it 15 – 30 minutes
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Apan vayu Mudra
How to do it?
Sit comfortable and touch the...
