2 Mudra for Hemorrhoids / Piles

Apana Mudra

Sit comfortable and join the tips of the Middle and Ring finger with Thumb finger.

Keep the tips of Little finger and Ring finger with tip of Thumb finger

For best results do it 15 – 30 minutes

Linga Mudra How to do it? Just Interlock the palms and keep the left thumb...

Apan vayu Mudra How to do it? Sit comfortable and touch the...

Apana Mudra How to do it? Sit comfortable and join the tips...