Vaata Nashak Mudra
How to do it?
Keep the tip of Index finger and Middle finger on the base of Thumb finger
Vayu Mudra
How to do it?
Keep the tip of the Index finger on the base of Thumb finger
Duration:
For best results do it 30 – 45 minutes
Related Posts
Prithvi Mudra
How to do it?
join the tip of Ring finger with the...
