Vaata Nashak Mudra
How to do it?
Keep the tip of Index finger and Middle finger on the base of Thumb finger
Vayu Mudra
How to do it?
Keep the tip of the Index finger on the base of Thumb finger
Duration:
For best results do it 30 – 45 minutes
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Prana Mudra
How to do it?
Keep the tips of Little finger and Ring finger with tip...
