2 Mudra for Anxiety

Vaata Nashak Mudra

Keep the tip of Index finger and Middle finger on the base of Thumb finger

Keep the tip of the Index finger on the base of Thumb finger

Duration:

For best results do it 30 – 45 minutes

Apan vayu Mudra How to do it? Sit comfortable and touch the...

Prana Mudra How to do it? Keep the tips of Little finger and Ring finger with tip...

Surya Mudra How to do it? Keep the tip of the Ring finger on...