2 Mudra for Anxiety

Vaata Nashak Mudra

Keep the tip of Index finger and Middle finger on the base of Thumb finger

Keep the tip of the Index finger on the base of Thumb finger

Duration:

For best results do it 30 – 45 minutes

Prithvi Mudra How to do it? join the tip of Ring finger with the...

Shunya Mudra How to do it? Keep the tip of the Middle finger on...

Varun Mudra How to do it? Keep the tip of the Little finger on...