Mudra for Breathing Difficulty

Vayu Mudra

Keep the tip of the Index finger on the base of Thumb finger

Duration:

For best results do it 15 – 30 minutes

Apana Mudra How to do it? Sit comfortable and join the tips...

Aakash Mudra How to do it? Sit comfortable and Join the tip...

Vaata Nashak Mudra How to do it? Keep the tip of Index finger and Middle...