Mudra for Breathing Difficulty

Vayu Mudra

Keep the tip of the Index finger on the base of Thumb finger

Duration:

For best results do it 15 – 30 minutes

Prana Mudra How to do it? Keep the tips of Little finger and Ring finger with tip...

Apana Mudra How to do it? Sit comfortable and join the tips...

Apan vayu Mudra How to do it? Sit comfortable and touch the...