2 Mudra for Blocked Nose

Pitta Kaarak Mudra

Keep the tip of the Ring finger and Little finger in the base of Thumb finger

Keep the tip of the Middle finger on the bottom of the thumb finger

Duration:

For best results do it 15 – 30 minutes

Apana Mudra How to do it? Sit comfortable and join the tips...

Vayu Mudra How to do it? Keep the tip of the Index finger on...

Apan vayu Mudra How to do it? Sit comfortable and touch the...