2 Mudra for Heart Palpitations

Apan vayu Mudra

Sit comfortable and touch the tip of the Middle and Ring fingers to the tip of Thumb finger.

Keep the tip of the Index finger on the base of Thumb finger.

Keep Little finger straight

Keep the tip of the Index finger on the base of Thumb finger

For best results do it 15 – 30 minutes

Prithvi Mudra How to do it? join the tip of Ring finger with the...

Surya Mudra How to do it? Keep the tip of the Ring finger on...

Prana Mudra How to do it? Keep the tips of Little finger and Ring finger with tip...