2 Mudra for Dyspepsia

Surya Mudra

Keep the tip of the Ring finger on the base of the Thumb finger.

Keep the tip of the Little finger on the tip of the Thumb finger

For best results do it 15 – 30 minutes

Aakash Mudra How to do it? Sit comfortable and Join the tip...

Gyan Mudra How to do it? Sit comfortable and join the tips...

Prithvi Mudra How to do it? join the tip of Ring finger with the...