2 Mudra for Dyspepsia

Surya Mudra

Keep the tip of the Ring finger on the base of the Thumb finger.

Keep the tip of the Little finger on the tip of the Thumb finger

For best results do it 15 – 30 minutes

Vaata Nashak Mudra How to do it? Keep the tip of Index finger and Middle...

Vayu Mudra How to do it? Keep the tip of the Index finger on...

Gyan Mudra How to do it? Sit comfortable and join the tips...