2 Mudra for Dyspepsia

Surya Mudra

Keep the tip of the Ring finger on the base of the Thumb finger.

Keep the tip of the Little finger on the tip of the Thumb finger

For best results do it 15 – 30 minutes

Surya Mudra How to do it? Keep the tip of the Ring finger on...

Prana Mudra How to do it? Keep the tips of Little finger and Ring finger with tip...

Prithvi Mudra How to do it? join the tip of Ring finger with the...