2 Mudra for Migraine

Apana Mudra

Sit comfortable and join the tips of the Middle and Ring finger with Thumb finger.

Sit comfortable and join the tips of Index finger and Thumb finger

For best results do it 15 – 30 minutes

Linga Mudra How to do it? Just Interlock the palms and keep the left thumb...

Prithvi Mudra How to do it? join the tip of Ring finger with the...

Prana Mudra How to do it? Keep the tips of Little finger and Ring finger with tip...