2 Mudra for Migraine

Apana Mudra

Sit comfortable and join the tips of the Middle and Ring finger with Thumb finger.

Sit comfortable and join the tips of Index finger and Thumb finger

For best results do it 15 – 30 minutes

Surya Mudra How to do it? Keep the tip of the Ring finger on...

Surya Mudra How to do it? Keep the tip of the Ring finger on...

Vayu Mudra How to do it? Keep the tip of the Index finger on...