Apana Mudra
How to do it?
Sit comfortable and join the tips of the Middle and Ring finger with Thumb finger.
Gyan Mudra
How to do it?
Sit comfortable and join the tips of Index finger and Thumb finger
Note:
For best results do it 15 – 30 minutes
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Varun Mudra
How to do it?
Keep the tip of the Little finger on...
