2 Mudra for Motion Problem

Surya Mudra

Keep the tip of the Ring finger on the base of the Thumb finger.

Keep the tip of the Index finger on the base of Thumb finger

For best results do it 15 – 30 minutes

Linga Mudra How to do it? Just Interlock the palms and keep the left thumb...

Gyan Mudra How to do it? Sit comfortable and join the tips...

Prana Mudra How to do it? Keep the tips of Little finger and Ring finger with tip...