Prana Mudra
How to do it?
Keep the tips of Little finger and Ring finger with tip of Thumb finger
Prithvi Mudra
How to do it?
join the tip of Ring finger with the tip of Thumb finger
Shankh Mudra
How to do it?
Encircle your left Thumb with the fingers of right hand.
place your left hand fingers on the back of your right palm.
Now join the tip of the Right Thumb and the left Middle finger.
Note:
For best results do it 15 – 30 minutes
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Vaata Nashak Mudra
How to do it?
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