2 Mudra for Stress

Vaata Nashak Mudra

Keep the tip of Index finger and Middle finger on the base of Thumb finger

Keep the tip of the Index finger on the base of Thumb finger

For best results do it 15 – 30 minutes

Prithvi Mudra How to do it? join the tip of Ring finger with the...

Prana Mudra [caption id="attachment_1069" align="alignnone" width="1824"] Prana Mudra[/caption] How to do it? Keep...

Apan vayu Mudra How to do it? Sit comfortable and touch the...