Vaata Nashak Mudra
How to do it?
Keep the tip of Index finger and Middle finger on the base of Thumb finger
Vayu Mudra
How to do it?
Keep the tip of the Index finger on the base of Thumb finger
Note:
For best results do it 15 – 30 minutes
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Shankh Mudra
How to do it?
Encircle your left Thumb with the fingers of right...
