2 Mudra for Ulcerative Colitis

Prana Mudra

Keep the tips of Little finger and Ring finger with tip of Thumb finger

join the tip of Ring finger with the tip of Thumb finger

For best results do it 15 – 30 minutes

Surya Mudra How to do it? Keep the tip of the Ring finger on...

Aakash Mudra How to do it? Sit comfortable and Join the tip...

Prana Mudra How to do it? Keep the tips of Little finger and Ring finger with tip...