2 Mudra for Muscle Spasm

Varun Mudra

Keep the tip of the Little finger on the tip of the Thumb finger

Keep the tip of the Index finger on the base of Thumb finger

For best results do it 15 – 30 minutes

Prana Mudra How to do it? Keep the tips of Little finger and Ring finger with tip...

Apan vayu Mudra How to do it? Sit comfortable and touch the...

Vayu Mudra How to do it? Keep the tip of the Index finger on...