Vaayan Mudra
How to do it?
Keep the tip of the Index finger and Middle finger on the tip of the Thumb finger
Duration:
For best results do it 30 – 45 minutes
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Mudra for Attention Deficit Hyperactivity Disorder (ADHD)
Keep the tip of the Index finger and Middle finger on the tip of the Thumb finger
Duration:
For best results do it 30 – 45 minutes
