Vaayan Mudra

How to do it?
Keep the tip of the Index finger and Middle finger on the tip of the Thumb finger
Duration:
For best results do it 30 – 45 minutes
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Vayu Mudra
How to do it?
Keep the tip of the Index finger on...

Keep the tip of the Index finger and Middle finger on the tip of the Thumb finger
Duration:
For best results do it 30 – 45 minutes