2 Mudra for Asthma

Aakash Mudra

Sit comfortable and Join the tip of the Middle finger to the tip of the Thumb finger.

Just Interlock the palms and keep the left thumb Straight

Duration:

For best results do it 15 – 30 minutes

Linga Mudra How to do it? Just Interlock the palms and keep the left thumb...

Prithvi Mudra How to do it? join the tip of Ring finger with the...

Linga Mudra How to do it? Just Interlock the palms and keep the left thumb...