2 Mudra for Asthma

Aakash Mudra

Sit comfortable and Join the tip of the Middle finger to the tip of the Thumb finger.

Just Interlock the palms and keep the left thumb Straight

Duration:

For best results do it 15 – 30 minutes

Pitta Kaarak Mudra How to do it? Keep the tip of the Ring...

Aakash Mudra How to do it? Sit comfortable and Join the tip...

Gyan Mudra How to do it? Sit comfortable and join the tips...