2 Mudra for Anger

Prana Mudra

Keep the tips of Little finger and Ring finger with tip of Thumb finger

join the tip of Ring finger with the tip of Thumb finger

Duration:

For best results do it 30 – 45 minutes

Prana Mudra How to do it? Keep the tips of Little finger and Ring finger with tip...

Shankh Mudra How to do it? Encircle your left Thumb with the fingers of right...

Apana Mudra How to do it? Sit comfortable and join the tips...